resources
VIDEO LINK for an approx 30 minute FOUNDATION LED PRACTICE #1 SEQUENCE
VIDEO LINK FOR AN APPROX 30 Minute Foundation Led practice #2 sequence
GENERAL SEQUENCE#1
GENERAL SEQUENCE#2
FOUNDATION#1
FOUNDATION#2
FOUNDATION#3
FOUNDATION#4
FOUNDATION#5
RESTORATIVE SEQUENCE#1
RESTORATIVE SEQUENCE#2
TWISTING SEQUENCE
SEATED & FORWARD BENDS SEQUENCE
STIFFNESS IN UPPER BACK SEQUENCE
HEADACHE SEQUENCE
